Whether you take regular rest days or engage in a low-impact activity, your recovery periods are designed to give your body and your muscles time to adapt to intensive workouts. With this in mind, CBD is often thought to be a useful supplement to aid in recuperation.
While studies are still underway regarding the benefits of CBD, many people find that the cannabidiol can help with:
As you put extra stress on your muscles during exercise, it is inevitable that you will experience inflammation from time to time. This is what often causes the aches and pains you feel after a particularly intensive workout.
Due to the way that CBD interacts with your endocannabinoid system, you may find that incorporating CBD into your lifestyle helps with inflammation. This is because the CBD compound can suppress inflammation, which in turn could help your overworked muscles recover more quickly.
Whether you are experiencing delayed-onset muscle soreness from a hard workout or have a minor injury, pain can hamper your progress. Many athletes find that CBD products are a beneficial natural alternative to pharmaceutical painkillers and have had success in managing pain effectively with CBD.
It’s worth bearing in mind that research is still underway for CBD and pain management and that CBD products are not designed to treat medical conditions. However, you may find that they are helpful in relieving sports-related injuries depending on your individual circumstances.
Both psychological and physical stress can impact on how well you recover after a workout or a competitive event. If you find it difficult to relax after an event or need help in winding down after the adrenaline rush of competing, CBD products may be beneficial to you.
There is some evidence to suggest that CBD can relieve symptoms of anxiety and stress. This may help your body to relax and unwind, giving you the right mindset to begin recovery.
Good quality sleep is essential when it comes to recovery. When you enter into a deep sleep, your body produces a protein called human growth hormone (HGH). This protein plays an essential role in repairing tissue and muscles, which will aid in your recovery process. Sleep also helps to improve your reaction time and ensures that your immune system performs at a high standard.
If you need help in improving your sleep quality, CBD may be right for you. Many report that CBD helps them to fall asleep quicker, as well as improves the overall quality of their sleep.
Rest and relaxation
As well as getting enough sleep, taking the time to relax is one of the most important parts of sports recovery. This downtime can improve muscle recovery, as well as ensure that you are in the right mindset for your next workout. In fact, some sport scientists believe that recovery can be undermined when relaxation is ignored.
While you may choose to relax with a book, a professional massage or even by taking a nap, it could be worth supplementing your relaxation regime with CBD. It is thought that CBD can relieve feelings of anxiety and stress, which can impact on the quality of your rest periods.